There is no 1-size-fits-all approach to mental health counseling. You are complex, contradictory, resilient, at-times confused, capable of facing life head on, and also looking for help. My approach is to meet you where you are and develop a plan that suits your strengths and compensates for your shortcomings. I utilize body-centered, cognitive, language-based, and creative approaches to whole-person health. If you'd like to arrange a brief, introductory phone call to find out if we'd work well together, please email me.
- Trauma-informed and person-centered
- Buddhist mindfulness and philosophical elements of Reiki
- Narrative therapy
- Psychological, Socio-Cultural, and Bio-Psycho-Social-Spiritual Model of Addiction
- Creative Grief Work